Will this program help me to...
Run faster and jump higher?
It sure will! With the right blend of weight training, plyometrics, Central Nervous System and sprinting drills, you will not only jump higher but you will also improve your quickness and overall speed. Can't beat that!
Dunk a basketball?
It won't hurt.... there are no guarantees that everybody will be able to dunk, but this vertical jump training program will most definitely have you jumping higher than you ever have. There's no doubt you will reach your full jumping potential using this jump training program.
Will this program teach me...
How to jump higher off 1 foot?
Although these workouts mostly focus on 2 foot drills, the exercises will increase power in all areas of vertical jumping. if you want to really improve your one leg jumping, just add a one leg jumping exercise during the training.
How to jump higher off of two feet?
Without a doubt you will jump higher off of 2 feet. The weight training program will have your legs stronger than ever while the plyometrics section will teach you exactly how to unlock that strength from the bottom of your vertical jump.
How to jump as high as I can?
Yes, this program teaches you correct jumping mechanics, shows you stretches that maximize your vertical jump, and takes advantage of all aspects if vertical jump training such as: CNS activation, strength training, correct plyometrics, ect.
Who can participate in this vertical jump program? Are there any age restrictions
Any healthy and active person of almost any age can use this program. Younger children below the high school level should probably stick to the plyometrics unless allowed by a doctor to participate in the strength training.
I don't have a gym membership. Is there a strength training alternative to lifting weights?
Yep! There is a fantastic bodyweight strength training guide as well.